Aloe Vera has an anti-inflammatory effect on the gut environment, soothing inflammation and helping to heal ‘leaky gut’ – a condition where the gut lining becomes inflamed, often causing the body to develop food intolerances. It also contains prebiotics – friendly fibres that feed your ‘good’ gut bacteria. We know that a healthy gut flora, not only in turn, helps your digestion, but also play a major role in our bodies health, supporting everything from our mood to immunity and hormone balance. I would recommend you add a little Aloe to your diet every day, especially combined with a nutrient dense meal such as delicious smoothie to get the most from its nutritional benefits as it supercharges what is absorbed from other foods